"Healthify" Your Recipes

The most wonderful thing about the Redi-Set-Go grill is that you can control portion sizes.  But portion control alone does not a healthy diet make.  ;)  Any dish you make in your Redi-Set-Go Grill can easily be made healthier by making simple ingredient swaps. The following is just a short list of some examples. You can find more extensive lists online, but this is a nice start.

• Granulated Sugar --->  Splenda Granulated
• All Purpose Flour ---> Whole Wheat Flour
• Eggs (with yolk) ---> Egg Substitute or Powdered Egg Whites
• Soy Sauce --->  Low-Sodium Soy Sauce
• Regular Syrup --->  Sugar-Free Syrup
• Mayonnaise  --->  Light Mayonnaise
• Ground Beef  --->  Ground Turkey
• Bacon ---> Turkey Bacon
• White Bread  --->  Whole Grain Bread
• Bread Crumbs  --->  Rolled Oats
• Cream Cheese  --->  Neufchatel
• Fruit in Syrup  --->  Fruit in Juice or Water
• Whole Milk  --->  Skim Milk or Almond Milk
• Sour Cream  --->  Low-Fat Sour Cream
• Table Salt  --->  Herbs, Spices, or Vinegar
• Canned Meats  --->  Low-Sodium Canned Meat
• Peanut Butter  --->  Almond Butter
• Butter or Oil (for Baking)  --->  Applesauce
• Ice Cream  --->  Fat-Free Frozen Yogurt
• Broth  --->  Low-Sodium Broth
• Oil Packed Tuna  --->  Water Packed Tuna
• Butter (for frying)  --->  Olive or Canola Oil
• Regular Cheese  --->  Low-Fat Cheese
• Chocolate Chips  --->  Mini Chocolate Chips (at half the quantity)
• White Rice  --->  Brown Rice